Mindful Warrior
Who is Mindful Warrior Programme for?
Young people from 6th class to 2nd year, who require an alternative, experiential-led approach to their development , who are finding the journey to maturity and social integration challenging.
What is the Mindful Warrior?
The Warrior Programme draws on the various traditions of culture and the arts, helping young people to end up as reflective, resilient warriors. It is built around an initiation framework linked to adolescent psychological development that includes:
- Mindfulness and movement practices
- Insights from psychology of adolescent development
- Ways to experience moments of reflective stillness
- Traditional wisdom embodied in the ‘gentle warrior’ figure
- Use of creative imagination
The Benefits:
This transformative programme aims to inspire reflection and mindfulness in young people
Fostering a community of young people who are better resourced to navigate the challenges and disappointments in life with resilience and wisdom.