Healthy Food Made Easy
Healthy Food Made Easy is a 6 week healthy food and cooking course for adults. It is based around the Food Pyramid, what each level contains and why it is an important part of a balanced diet. During the 6 weeks participants will prepare and cook 2 recipes per session with the information in the session relevant to what’s being cooked that day (e.g. cooking a high fibre meal at the session discussing fibre). There is also a focus on eating on a budget and tips around shopping to get the most value and how to plan ahead. Each session last roughly 3 hours. There is a visit from a dietitian from the HSE toward the end of the course who will give a short presentation and answer questions. There is no cost as HFME is HSE funded. To book place or for more information contact info@trimfrc.ie
Cool Dudes is a off-shoot of HFME but aimed at kids aged 10 – 12 yrs old. It is a 5 week course which focuses on the Food Pyramid, what each level contains and why it is an important part of a balanced diet. During the 5 weeks participants will prepare and cook 2 recipes per session with the information in the session relevant to what’s being cooked that day (e.g. cooking a high fibre meal at the session discussing fibre). Cool dudes also looks at kitchen and food hygiene and organisation. Each session usually last 2 and a half hours. There is a visit from a dietitian from the HSE toward the end of the course who will give a short presentation and answer questions. There is no cost as HFME is HSE funded. To book place or for more information contact info@trimfrc.ie